The keto diet has been around for some time but recently has gained in popularity because many well-known celebrities have adopted it. Adopting the keto diet will enable you to lose weight without having to worry about starving yourself through the severe restriction of calories.
Coconut oil is a must-have in every home. Why? Because you can use it for so many things. It’s really magic in a jar. However, not every coconut oil is the same, so make sure to choose organic, unrefined virgin raw coconut oil.
So, ready to learn how you can use this must-have oil? Here are 6 ideas to help you get started.
Environmental awareness is, quite rightly, on the rise for the last couple of years. There’s no better place to start than in the kitchen for those individuals taking steps towards living more sustainably. We know that going green can seem daunting, so here are five simple tips to make your kitchen more sustainable.
Life is a little sweeter with sugar. However, the levels of sugar which our society is presently consuming are a direct reflection of our global chronic health concerns. Usually, we’re only supposed to consume 25-36g of sugar a day (this does not include the beautiful natural sugars in fruits), but realistically the typical American
Grocery shopping can be challenging even for the most organized and disciplined person. Since unhealthy foods lurk everywhere, you are in continuous temptation with their charm. Hence, there’s a real threat for you to fall off the health wagon.
Living an organic lifestyle is the key to maintaining your overall holistic health, but it’s also very beneficial for your heart. There are several foods top-ranked for their beneficial properties to heart health. We’ve selected a couple of our favorites. Check them out!
Stomach bloating is so common that these days about 30% of people report that they experience bloating daily. It’s a temporary condition, which occurs when the air becomes trapped around the abdomen. People feel built-up gas in their digestive system, which makes them uncomfortable
Spelt is an ancient whole grain, a part of the wheat family, and is grown in many parts of the world. It gives a similar appearance to wheat; however, it has a darker, more rigid outer shell.
We’reall aware of how a good skincare routine is essential for keepingyour skin in good condition, healthy and smooth. An effective routinecan do wonders for your skin’s glow! Continue reading to find out anew, organic skincare routine we prepared for you!
Breakfast is considered the most important and one of the most extravagant meals of the day. You don’t have to sacrifice the taste to be healthy — here are a few food choices you can make to eat healthily and feel better every day!